Our classes are a maximum of 5 people or they can be booked as private sessions.
Reformer machines work using flowing movements to challenge your core, balance and alignment. You can add or reduce resistance to challenge the body through different dynamics, lengthening and strengthening your posture for a leaner well-being.
We recommend that all new clients attend an induction session to familiarise themselves with the Reformer setup and for us to be aware of your strengths and weaknesses. These can be booked at various times by arrangement.