Unit 5b, Oakleigh Farm, Rayleigh Road, Hutton CM13 1SE • M: 07712 305762
Created by Joseph Pilates in the 1920's, Pilates is a full body exercise method that emphasizes proper alignment, good technique and corrects bad posture. It aims to increase flexibility and strength as well as integrate body and mind. Pilates builds and improves strength without excess bulk, creating a toned body. These exercises can be taught mat based, or assisted with equipment. Pilates is recognized by many leading health professionals to help in the role of injury prevention and rehabilitation, as well as complimenting any sports training.
This is a strength building class which targets the core whilst using weights, power bags and kettle bells. It’s a strong class not for people with injuries or back weakness.
Please discuss before attending.
Hatha Yoga is the yoga most widely taught in the West. Hatha comes from Sanskrit, and means "forceful", although it is often also explained from the Sanskrit terms 'ha' and 'tha' meaning Sun (positive) and Moon (negative). This branch of yoga concentrates on Asana and Pranayama.
The focus of the classes is to work with asana (postures) to stretch and strengthen the body and to develop breath awareness and relaxation. Promoting the benefits of yoga by connecting with the breath, mind and body to enjoy a sense of well-being. Improving focus, concentration, posture and flexibility.
Smooth Moves is a gentle Pilates inspired workout for the 55+ age group. This class is for all levels/abilities and is designed to improve flexibility, posture and balance - as well as being fun!
Pilates Reformers are a unique piece of equipment that will enhance your Pilates experience by linking moves and allowing the body to flow freely whilst challenging yourselves against the resistance, allowing the body to work in ways that you may not be able to achieve in a mat based class.
Strala Yoga - created by Tara Stiles
Strala is a revolutionary approach which energizes the mind and body, allowing the body to glide and move more freely between exercises. You will feel elevated, calm & relaxed after your class.
What to Expect?
Upon entering the studio please sanitize your hands, remove your shoes and place them in the boxes provided. Please ensure you keep your social distance by placing your mat on the floor markers, your instructor will guide you.
What to Wear?
All our classes are performed in bare feet or socks. You will need to wear comfortable clothing in which you can move easily.
What do I need to bring?
You will need to bring your own mat and bottle of water. All other equipment is at our studio for you to use. We will ensure all equipment you may use in class is cleaned afterwards.
Please contact us direct for bookings and queries, or to discuss which class may be best for you.
M: 07712 305762
Unit 5b, Oakleigh Farm
CM13 1SE Map
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